A question we commonly get is, how do I know when I should get rid of my shoes? Once you know what to look for, this can be fairly easy!

To begin, consider looking at the outsole located at the bottom of the shoe. Look for any areas where the rubber has been excessively worn down. The most worn out areas indicate where the soles have been overloaded. This means those are the areas where your feet usually experience the most pressure. When you set the shoe on a flat surface, it should sit evenly, without rocking or tipping to one side.

Next, take a look at the midsole. It should be smooth with little creasing. The creasing can indicate the material has undergone compression. If you note there are a lot of creases, this can indicate the shock absorption quality of the midsole is not as effective as it once was. If your shoes have holes, ripped seams, stretched straps, have material peeling or the glue is coming undone, get rid of them.

Sometimes shoes can emit an odor. This can be treated with baking soda, disinfectant sprays or by throwing them in the washing machine. If after all of this the shoes still have an odor, get rid of them. This odor can indicate bacteria or fungal contamination and it is best to get rid of the shoes rather than possibly contracting Athlete’s Foot, fungal toenails or even plantar warts.

If they no longer provide support or hurt your feet when you wear them, get rid of them!

Athletic shoes tend to require replacing more frequently than casual walking shoes do. Athletic shoes are subjected to a greater amount of abrupt movements and pressure from jumping, running, and pivoting. As a result of this, athletic shoes should be replaced every 300-500 miles which is usually around every 6-12 months, depending on every individual’s body weight, gait, and intensity of activity. Walking shoes can last a year or more.

Leather dress shoes, especially if they’re good quality, can last for many years with proper care. Sandals tend to break down most at the top portion with wear down usually noted at the straps.

Insoles, laces, and scuffs can be replaced, removed, and many times, leather dress shoes can be refurbished if the shoes still have structural integrity.

If shoes are too narrow or don’t necessarily fit your foot structure but are otherwise in good condition, donating them is a great option. It is important to note if your shoes are no longer wearable, instead of throwing them out, some shoe companies will separate the shoe’s materials and upcycle them for different purposes.

Still have more questions or shoes causing you trouble? Contact us or book an appointment to be evaluated by our foot doctor!